Long Creek and Cape Henry Trail Loop

The Long Creek and Cape Henry Trail Loop is generally considered to be of moderate difficulty for joggers. The 8.5-mile route features varied terrain, including technical and hilly sections, as well as sandy and potentially wet areas, which can test a runner's consistency.

You'll encounter a diverse mix of surfaces. The trail includes technical, hilly sections and long stretches of flat path. Surfaces range from packed sand to loose, sandy segments, especially at the southernmost end of the Cape Henry Trail. There are also boardwalks traversing marshes and swamps, and parts that cross forest-covered dunes with slight uphill and downhill climbs. Some sections, particularly in the middle of the Cape Henry Trail, can be wet with shallow puddles after heavy rains.

Yes, as this trail is located within First Landing State Park, there are entrance fees. You can find the most current information on fees and any permit requirements by visiting the official Virginia State Parks website: virginia.gov.

Dogs are generally welcome in First Landing State Park, including on this trail, but they must be kept on a leash at all times. Please remember to clean up after your pet to help keep the park enjoyable for everyone.

The trail can be enjoyed year-round. However, during summer months, it's highly advisable to bring bug spray due to the potential presence of mosquitoes, especially in marshy areas. Spring and fall offer pleasant temperatures for jogging.

You'll jog through a beautiful maritime forest with large native Bald Cypress trees and Spanish moss draped in oak trees. Expect picturesque views of Broad Bay, White Hill Lake, wetlands, and expansive salt marshes. Keep an eye out for wildlife such as osprey fishing, various birds (including woodpeckers), snakes, and reptiles. Observation platforms provide excellent vantage points for viewing the swamps and marshes.

Access to the trail is typically through First Landing State Park. There are designated parking areas within the park. It's recommended to check the park's official website for specific parking lot locations and any associated fees or regulations before your visit.

Yes, this route utilizes several trails within First Landing State Park. You'll be jogging along significant portions of the Long Creek Trail and the Cape Henry Trail, which is the longest and most heavily used trail in the park. The route also passes through sections of the Osprey Trail, Bald Cypress Trail, High Dune Trail, Kingfisher Trail, Fox Run Trail, White Hill Lake Trail, and Cypress Swamp Trail.

The loop offers several highlights. You'll experience the unique maritime forest, one of the world's most endangered habitat types. The Long Creek Trail section provides excellent bird-watching opportunities along Broad Bay and salt marsh lands. The route also takes you through First Landing State Park, Virginia's most visited state park, known for its diverse ecosystems and observation platforms.

The entire loop is approximately 12.7 kilometers (7.9 miles) long. For jogging, it typically takes around 1 hour and 25 minutes to complete, depending on your pace and how often you stop to enjoy the scenery.

Given the moderate difficulty and varied terrain, it's recommended to wear appropriate jogging shoes suitable for mixed surfaces. Bring plenty of water, especially on warmer days. As mentioned, bug spray is a good idea during summer. Sunscreen, a hat, and sunglasses are also advisable, as some sections may be exposed. Don't forget your phone for navigation or emergencies.