Highlight • Gorge
High Cup Nick
Hiking
5.0
(172)
Mountain biking
5.0
(17)
Running
5.0
(4)
Cycling
5.0
(1)
This Highlight is in a protected area
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North Pennines National Landscape
Tips
May 22, 2019
Hiking
January 17, 2021
Hiking
April 16, 2019
Hiking
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Nearby routes
Best routes near High Cup Nick
4.8
(84)
443
hikers
15.9km
04:42
440m
440m
This moderate hike, covering 9.9 miles (15.9 km) with 1434 feet (437 metres) of elevation gain, typically takes around 4 hours and 41 minutes to complete. You begin in the charming village of Dufton, passing through farmland before starting your steady climb. As you ascend, the views across the Eden Valley to the distant Lake District fells become increasingly impressive. The trail leads you to High Cup Nick, a spectacular U-shaped glaciated valley often called "England's Grand Canyon," where the landscape dramatically opens up before you. Here, you'll see the magnificent dolerite crags of the Great Whin Sill forming a natural amphitheater, with landmarks like High Cup Scar and Nichol's Chair standing out.
While rated as moderate, this route involves significant climbing and can be challenging, especially in exposed sections. The path includes stony and rough tracks, and some areas, particularly on open access land, can be boggy. High winds are common on the North Pennine escarpment, making conditions harsher even in summer. You should come prepared with strong boots, warm clothing, and good waterproofs. Carrying an Ordnance Survey map and compass is also advisable for navigation.
High Cup Nick is a geological marvel, an outstanding example of a U-shaped glaciated valley formed during the last Ice Age. The dramatic dolerite crags are part of the Great Whin Sill, a significant formation also seen at Hadrian's Wall and waterfalls like High and Low Force. This section is considered a spectacular highlight of the Pennine Way, even noted by fellwalker Alfred Wainwright as one of his favorites. The area is also known for the Helm Wind, a unique meteorological phenomenon caused by local topography.
4.7
(15)
87
hikers
15.8km
04:46
490m
490m
The Murton Pike and High Cup Nick loop offers a rewarding hike through dramatic landscapes in the North Pennines. You will encounter varied terrain, from well-maintained paths to stony tracks and boulder fields, especially as you approach High Cup Nick. This spectacular U-shaped glaciated valley, often called "England's Grand Canyon," features steep cliffs and rock pinnacles. The route is a moderate 9.8 miles (15.8 km) with 1601 feet (488 metres) of elevation gain, typically taking around 4 hours and 46 minutes to complete. After reaching the top of High Cup Nick, the path flattens before a final ascent to Murton Pike, which provides 360-degree views.
This hike is generally considered moderate to moderate-hard due to its challenging sections. The ascent to High Cup Nick involves steep inclines, loose scree, and boulder crossings, requiring careful footing and significant effort. Paths can also be boggy in places, so appropriate footwear is essential. While the research mentions typical durations between 4.5 to 5.5 hours, your actual time may vary depending on stops and conditions. Plan your visit accordingly, allowing ample time to navigate the demanding parts of the route.
This trail is celebrated as one of Northern England's most awe-inspiring natural sights. High Cup Nick's dramatic U-shaped glacial valley is a unique geological feature, carved into the Pennine escarpment with prominent Whin Sill rock formations. From Murton Pike, you can enjoy unobstructed, panoramic views across the North Pennines, the Eden Valley, and even to the distant Lake District Fells. Sections of this route also form part of the renowned Pennine Way, highlighting its significance in the region.
4.7
(29)
295
hikers
12.6km
03:48
420m
420m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Details
Informations
Elevation 630 m
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Wednesday 24 June
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16°C
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Additional weather tips
Max wind speed: 22.0 km/h
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