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Road cycling routes
Italy
South Tyrol

Plaus

The best traffic-free bike rides around Plaus

4.2

(1153)

31,471

riders

28

rides

No traffic road cycling routes around Plaus are situated within the Vinschgau Valley in South Tyrol, Italy, characterized by its position along the Adige River. The terrain features a mix of gentle slopes, extensive apple orchards, and vineyards, with routes often following the valley floor. Elevation changes vary from predominantly downhill sections along the Adige Cycle Path to more challenging climbs with significant gains. The region offers diverse landscapes suitable for road cycling, ranging from flat riverside paths to routes…

Last updated: July 27, 2026

4.7

(23)

555

riders

#1.

Tanaser Rennrad-Runde

94.0km

04:40

1,230m

1,230m

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Plaus

Traffic-free bike rides around Plaus

Traffic-free bike rides around Plaus

Tips from the Community

Cube C68
May 18, 2026, Etschbrücke Naturns

Riding along the Adige is always beautiful again

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Very nice route along the river

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Very nice place 👍

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Fantastically beautiful region for cycling

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Paul
March 30, 2026, Sankt Prokulus

St. Prokulus Church, Naturns / Naturno A Central European gem The outwardly unassuming St. Prokulus Church holds an priceless treasure inside: Impressive wall paintings from the late 8th century, making the church one of the most significant art treasures in Central Europe. In addition to the pre-Romanesque frescoes, the church is also equipped with Gothic frescoes from the 14th century. The depiction of the Schutzmantelchristus (Christ with the protective mantle) is considered a special feature. Those Gothic frescoes, which covered the oldest frescoes, were removed and are now exhibited as originals in the Prokulus Museum opposite. The most famous depiction from the church is probably "Der Schaukler" (The Rocker), whose identification remains unclear to this day. Is it Saint Prokulus fleeing from Verona, or Saint Paul fleeing from Damascus? Come by and see for yourself. Text / Source: Naturns Tourism Cooperative, Rathausstr. 1, 39025 Naturns https://www.merano-suedtirol.it/de/st-prokulus-kirche-museum/st-prokulus-kirche.html

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Great view from the Vinschgau High Road over the valley and the mountains opposite.

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Ralf
August 24, 2025, Etschbrücke Naturns

As a reward after the hike, treat yourself to a delicious ice cream at the AiJOO ice cream factory. No coffee, no frills, just original ice cream flavors made with fresh ingredients. Open daily except Mondays.

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D.E.
August 16, 2025, Gelateria Aijoo

The ice cream is super delicious. Amazing flavor. I could eat a kilo or more of it every day!! 😅😋😋😋

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Frequently Asked Questions

How many no traffic road cycling routes are available around Plaus?

There are over 20 traffic-free road cycling routes around Plaus, offering a variety of distances and difficulty levels. You'll find options ranging from easy, leisurely rides to more challenging tours with significant elevation.

What is the best time of year for no traffic road cycling in Plaus?

Plaus, located in the sunny Vinschgau Valley, is ideal for road cycling from spring through autumn. Spring offers beautiful blooming apple orchards, while autumn provides stunning colors and harvest views. The region's mild climate makes for pleasant riding conditions for much of the year.

Are there easy no traffic road cycling routes suitable for beginners or families?

Yes, Plaus offers several easy, traffic-free road cycling routes perfect for beginners or families. These often follow the well-developed Vinschgau Valley and Adige Cycle Paths, which are mostly paved and feature gentle slopes. An example is the Töll Dam – Scenic Riverside Cycle Path loop from Algund, which is an easy 21 km ride.

Are there challenging no traffic road cycling routes for experienced riders?

Absolutely. For experienced road cyclists seeking a challenge, Plaus and its surroundings offer routes with significant elevation gains and varied terrain, including switchbacks. The Tanaser Rennrad-Runde is a difficult 94 km route with over 1,200 meters of ascent, providing a rewarding experience for those with very good fitness.

Can I find circular no traffic road cycling routes in Plaus?

Yes, many of the traffic-free road cycling routes around Plaus are designed as loops, allowing you to start and end in the same location. This includes routes like the Algund Viewing Platform – View of Kastelbell Castle loop from Rabland, which offers a scenic circular ride.

What natural features or landmarks can I see along the no traffic road cycling routes?

The routes often wind through picturesque apple orchards and vineyards, offering expansive views of the Adige Valley. You might also encounter historic castles like Castelbello Castle, or pass by charming villages. The iconic Lake Resia with its submerged church tower is a major highlight further up the Vinschgau Valley. For specific viewpoints, consider highlights like the View from Hochmuth of Merano and the Adige Valley.

What do other cyclists say about the no traffic road cycling routes in Plaus?

The xenvaroqil.infomunity highly rates the road cycling routes around Plaus, with an average score of 4.26 stars from over 1,100 ratings. Cyclists frequently praise the stunning views of the Adige Valley, the well-maintained paths through orchards, and the peaceful, traffic-free experience.

Is parking available near the trailheads for these routes?

Yes, parking is generally available in and around Plaus and the surrounding villages like Naturns and Algund, which serve as common starting points for many routes. Look for designated parking areas in these towns to access the traffic-free cycle paths.

Can I access these routes using public transport?

The Vinschgau Valley is well-served by public transport, including a train line that runs along the valley. This makes it convenient to reach various starting points for the cycle paths, and some services allow for bike transport, enabling one-way rides or easier access to specific sections.

Are there places to eat or stay near the no traffic road cycling routes?

Yes, the region is dotted with charming villages and towns where you can find cafes, restaurants, and accommodation. Many routes pass directly through or near places like Naturns, Rabland, and Plaus itself, offering opportunities for refreshments or an overnight stay. You can also find mountain inns like Leiteralm or Linthof Mountain Inn nearby.

What kind of terrain can I expect on these traffic-free road cycling routes?

You can expect a mix of terrain, predominantly paved surfaces along the main cycle paths. Routes often traverse flat sections through apple orchards and vineyards, but also include gentle ascents and descents, especially when connecting different valley levels or approaching towns like Merano. Some more challenging routes will feature steeper climbs and winding roads.

Are there any routes that offer views of historic castles?

Many routes in the Vinschgau Valley offer glimpses of historic landmarks. For instance, the Algund Viewing Platform – View of Kastelbell Castle loop from Rabland provides views of Castelbello Castle. Juval Castle, the summer residence of Reinhold Messner, can also be admired from various points along the valley's cycling paths.

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