4.2
(1153)
31,471
riders
28
rides
No traffic road cycling routes around Plaus are situated within the Vinschgau Valley in South Tyrol, Italy, characterized by its position along the Adige River. The terrain features a mix of gentle slopes, extensive apple orchards, and vineyards, with routes often following the valley floor. Elevation changes vary from predominantly downhill sections along the Adige Cycle Path to more challenging climbs with significant gains. The region offers diverse landscapes suitable for road cycling, ranging from flat riverside paths to routes…
Last updated: July 27, 2026
4.7
(23)
555
riders
94.0km
04:40
1,230m
1,230m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
26
riders
14.5km
01:08
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(3)
83
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
2.0
(1)
10
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
6
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Plaus
Riding along the Adige is always beautiful again
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Fantastically beautiful region for cycling
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St. Prokulus Church, Naturns / Naturno A Central European gem The outwardly unassuming St. Prokulus Church holds an priceless treasure inside: Impressive wall paintings from the late 8th century, making the church one of the most significant art treasures in Central Europe. In addition to the pre-Romanesque frescoes, the church is also equipped with Gothic frescoes from the 14th century. The depiction of the Schutzmantelchristus (Christ with the protective mantle) is considered a special feature. Those Gothic frescoes, which covered the oldest frescoes, were removed and are now exhibited as originals in the Prokulus Museum opposite. The most famous depiction from the church is probably "Der Schaukler" (The Rocker), whose identification remains unclear to this day. Is it Saint Prokulus fleeing from Verona, or Saint Paul fleeing from Damascus? Come by and see for yourself. Text / Source: Naturns Tourism Cooperative, Rathausstr. 1, 39025 Naturns https://www.merano-suedtirol.it/de/st-prokulus-kirche-museum/st-prokulus-kirche.html
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Great view from the Vinschgau High Road over the valley and the mountains opposite.
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As a reward after the hike, treat yourself to a delicious ice cream at the AiJOO ice cream factory. No coffee, no frills, just original ice cream flavors made with fresh ingredients. Open daily except Mondays.
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The ice cream is super delicious. Amazing flavor. I could eat a kilo or more of it every day!! 😅😋😋😋
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There are over 20 traffic-free road cycling routes around Plaus, offering a variety of distances and difficulty levels. You'll find options ranging from easy, leisurely rides to more challenging tours with significant elevation.
Plaus, located in the sunny Vinschgau Valley, is ideal for road cycling from spring through autumn. Spring offers beautiful blooming apple orchards, while autumn provides stunning colors and harvest views. The region's mild climate makes for pleasant riding conditions for much of the year.
Yes, Plaus offers several easy, traffic-free road cycling routes perfect for beginners or families. These often follow the well-developed Vinschgau Valley and Adige Cycle Paths, which are mostly paved and feature gentle slopes. An example is the Töll Dam – Scenic Riverside Cycle Path loop from Algund, which is an easy 21 km ride.
Absolutely. For experienced road cyclists seeking a challenge, Plaus and its surroundings offer routes with significant elevation gains and varied terrain, including switchbacks. The Tanaser Rennrad-Runde is a difficult 94 km route with over 1,200 meters of ascent, providing a rewarding experience for those with very good fitness.
Yes, many of the traffic-free road cycling routes around Plaus are designed as loops, allowing you to start and end in the same location. This includes routes like the Algund Viewing Platform – View of Kastelbell Castle loop from Rabland, which offers a scenic circular ride.
The routes often wind through picturesque apple orchards and vineyards, offering expansive views of the Adige Valley. You might also encounter historic castles like Castelbello Castle, or pass by charming villages. The iconic Lake Resia with its submerged church tower is a major highlight further up the Vinschgau Valley. For specific viewpoints, consider highlights like the View from Hochmuth of Merano and the Adige Valley.
The xenvaroqil.infomunity highly rates the road cycling routes around Plaus, with an average score of 4.26 stars from over 1,100 ratings. Cyclists frequently praise the stunning views of the Adige Valley, the well-maintained paths through orchards, and the peaceful, traffic-free experience.
Yes, parking is generally available in and around Plaus and the surrounding villages like Naturns and Algund, which serve as common starting points for many routes. Look for designated parking areas in these towns to access the traffic-free cycle paths.
The Vinschgau Valley is well-served by public transport, including a train line that runs along the valley. This makes it convenient to reach various starting points for the cycle paths, and some services allow for bike transport, enabling one-way rides or easier access to specific sections.
Yes, the region is dotted with charming villages and towns where you can find cafes, restaurants, and accommodation. Many routes pass directly through or near places like Naturns, Rabland, and Plaus itself, offering opportunities for refreshments or an overnight stay. You can also find mountain inns like Leiteralm or Linthof Mountain Inn nearby.
You can expect a mix of terrain, predominantly paved surfaces along the main cycle paths. Routes often traverse flat sections through apple orchards and vineyards, but also include gentle ascents and descents, especially when connecting different valley levels or approaching towns like Merano. Some more challenging routes will feature steeper climbs and winding roads.
Many routes in the Vinschgau Valley offer glimpses of historic landmarks. For instance, the Algund Viewing Platform – View of Kastelbell Castle loop from Rabland provides views of Castelbello Castle. Juval Castle, the summer residence of Reinhold Messner, can also be admired from various points along the valley's cycling paths.


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